Roll Model Method for Immune Support and Stress Relief
with Gina

Roll Model Method for Immune Support and Stress Relief

Using the adjustable Coregeous ball, this gentle sequence helps to calm the nervous system so we can "rest and digest" and easily tap into the easeful, deep breathing. Gently rolling the lymphatic system mobilizes immune response cells, aiding in helping you stay healthy and recover from illness faster. But science-schmience. Let's release, relax, and recover.