Roll Model Method Series (4/4)
with Gina
Roll Model Method Series (4/4)
with Gina
with Gina
October 9 (Wednesday)
at 5:30 pm
Class length
60 minutes
Location
Paull Chiropractic Family Wellness Center
Utilizing the Roll Model Method, Gina Tai will teach you how to do self myofascial release (self-massage) using specially designed balls to release tension, improve mobility, increase circulation, and feel better in your body. These classes are set up as a series once a week with each class focusing on a different area of the body:
Wednesday, September 18th - Class 1: Feet and Lower Legs
Wednesday, September 25th - Class 2: Shoulders and Upper Back
Wednesday, October 2nd - Class 3: Hips and Upper Legs
Wednesday, October 9th - Class 4: Head, Neck and Face
Register for all 4 classes in this series for $80.
Or purchase and individual class for $25 under our "Purchase a Pass" tab.
For these classes you will also need a set of Tune Up Fitness Balls which you can purchase from Gina the day of for $15. She will be in contact with you once you register 😊
See you in The Yoga Room! 🌿
(The Yoga Room is in the basement of Paull Chiropractic Family Wellness Center and can get chilly. Please bring a sweatshirt and/or socks if you get cold easily!)
You may also sign up for the entire series of classes: Roll Model Method Series
Reservations
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