Classic Yoga
with Amie

This 60 minute practice stems from traditional Hatha Yoga and includes foundational postures and breath work to guide the practitioner's awareness to his or her current state. Each class is tuned to the needs, wants and abilities of those in the room at the moment; so elements of beginner, power, vinyasa, flow, yin, restorative etc. may all be included. The more one practices, the more comfortable one becomes with the many, many variations of the same posture and breathing technique as well as learning when it is okay to push oneself and when to rest. Therefore, the intensity of each class is controlled by the individual. What may feel like a "beginner" class to some can feel like an "advanced" class to others.

The practice is simply to watch the state of our body, breath and mind in the moment.

Everyone can do Classic Yoga!