BIRTHFIT Workshop
with Micaela CANCELLED
BIRTHFIT Workshop
with Micaela
with Micaela
CANCELLED
Sorry - that class has been cancelled!
April 20 (Saturday)
at 1:30 pm
Class length
180 minutes
Location
Paull Chiropractic Family Wellness Center
Calling all expecting or new Mom's!
Please join us on 4/20 from 1:30 - 4:30 for this exciting new Workshop! - $99
The mission of BIRTHFIT is to educate and empower women and mothers throughout the motherhood transition so that each individual can make her own intuitively guided, informed decisions.
Through a holistic lens, BIRTHFIT provides fitness programs that cultivate connection and enhance awareness through efficient and safe movement.
WHO IS THIS FOR?: This workshop is intended for any expecting or new mom that is looking to nurture their body, strengthen their pelvic floor, or heal postpartum.
WHAT TO EXPECT:
You will be lead through an indepth discussion surrounding pregnancy and the transition into motherhood that touches on safe and effective exercises and breathwork, nutrition, birthing preferences, and mindset.
You will be lead through an indepth discussion surrounding pregnancy and the transition into motherhood that touches on safe and effective exercises and breathwork, nutrition, birthing preferences, and mindset.
WHAT TO BRING/WEAR:
Comfortable clothing that you can move easily in.
Comfortable clothing that you can move easily in.